Functional Bodybuilding

Whether you want to get fitter, look better, or follow a structured training program, Functional.Sterk has you covered with our flagship program.

Our 3 or 4 day-a-week functional bodybuilding program is designed for commercial gyms, focusing on strength and building an endurance base. Each session combines strength training with a finisher – either a workout or an accessory piece – all without needing to move all over the gym.

Enjoy your fitness journey without overthinking it. With years of experience, we know what works and what’s fun!